Muay Thai, also known as Thai boxing, is an ancient martial art from Thailand renowned for its powerful strikes. It is a legendary combat technique celebrated for its blend of strength and agility. This striking art utilizes the eight points of contact—two fists, two elbows, two knees, and two feet—making it a highly effective and forceful form of self-defense. The fluidity of punches, kicks, and knee and elbow strikes showcases an exceptional display of power and precision.

Originating in Thailand and now popular worldwide, Muay Thai is often referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs.” It is classified as a form of “horizontal training” in martial arts, characterized by its significant impact and destructive capability.

Recently, Muay Thai has gained attention beyond traditional martial arts due to fitness trends. Fitness trainers have suggested using Muay Thai for its high calorie-burning potential as an alternative to aerobic exercises. This approach not only aids in weight loss but also enables individuals, particularly women, to acquire valuable self-defense skills.